You’ve cut the carbs, tracked the macros, walked the path everyone swears by, and you still feel exhausted and stuck. That doesn’t call for more effort. It calls for a better approach.
I’m a Holistic Nutrition Practitioner, NASM Certified Personal Trainer, and mom of four, specializing in perimenopause and women’s hormone health. I understand how easy it is to put yourself last — how frustrating it can feel when what used to work no longer does.
My approach looks at the whole picture: functional labs, nutrition, hormones, movement and the reality of your daily life. Together, we connect the dots so change feels steady, sustainable, and truly aligned.
I help women find out what’s really going on — so change finally lasts.
Hi, I'm Nikki!
— Charlie, 60 & Lisa, 59
"From day one, Nikki listened closely to our goals and designed a program that fit both of us perfectly. Her knowledge, patience, and ability to tailor our protocols to our needs have made all the difference. We're already feeling stronger, more stable, and more confident in our daily lives."
"What sets Nikki apart is her unique ability to meet you where you are, hold you accountable, and somehow make progress feel both manageable and empowering. You don't feel judged, you feel supported.
She doesn't just train bodies, she helps align your total wellness."
— Kim c, 50
"Nikki is the first coach I've worked with who truly helped me set realistic, non-weight-based goals. She understands that life is fluid and meets you where you are.
With her guidance, I was able to safely weight train throughout my pregnancy right up until delivery. Nikki's quiet addition of weights when she knows you're ready, paired with her enthusiastic praise for milestones, makes working with her one of the best parts of my week."
— Baalika P, 34
"Working with Nikki has been an amazing experience. She helped me stay accountable and consistent with every workout, even on the busiest days.
She also guided me toward healthier eating habits and, most importantly, reminded me that as a mom, taking care of myself is not selfish — it’s necessary. Nikki helped me learn how to prioritize my health so I can be stronger and show up better for my family.
I’m truly grateful for her support, motivation, and the confidence she helped me build."
- monika n, 47
I can’t say enough good things about Nikki! When I first started working with her, I was struggling with very low ferritin and some really difficult symptoms, overwhelming fatigue, shortness of breath, weakness, and extreme anxiety. I honestly just didn’t feel like myself.
Nikki helped me understand what my body needed, got me back on the right supplements, and coached me through the entire process. She was so knowledgeable, supportive, and reassuring along the way. I’m now about 9 weeks into the process and the difference has been incredible. My energy is back, I can breathe better, I feel stronger, and overall I finally feel healthy and like myself again.
I’m so grateful for Nikki and the support she gave me during a time when I really needed it. Thank you, Nikki! ❤️
- CHELSEA NICOLE
"I met Nikki years ago, the day she instructed her first group fitness class. What I didn't know then was that Nikki would be and is an instrumental factor in my life in my journey to get and live well, especially as I navigate life with an autoimmune disease.
Nikki shares the goals I have set for myself, has a unique ability to push me when I need it without me pushing back, and helps me to see the positive progress even on the days I feel like giving up. Nikki's impressive credentials and no nonsense approach while still being kind and empathetic is well worth the investment in my health and wellness. I not only wholeheartedly recommend her, I look forward to continuing to learn from her."
-Jessica, 50
You deserve support that meets you in real life.
Too many women come to me after years of doing “all the right things” and still feeling like they’re falling behind.
The wellness industry has made health feel complicated, extreme and exhausting. Stricter plans and more willpower rarely fix it. What works is slowing down, looking at the full picture, and supporting your body instead of pushing it to its limit.
Health should fit the life you already have: the busy weeks, the family dinners, the days nothing goes to plan. When it does, you stop starting over.
It's Aligned Wellness
this isn't another quick fix
Creating a clear, personalized path forward.
how we work together
Aligned
& Rooted™
My signature 12-week program for women who want to break free from the all-or-nothing cycle, the guilt and shame, and the constant search for the next trend.
Shift your mindset, build habits that last, learn structured nutrition that holds up in the chaos, and step into the woman you’re already becoming.
Personalized Protocol
- We'll review your full health history and functional labs.
- This will allow us to identify the patterns.
- You will receive a layered plan around nutrition, supplements, lifestyle and movement.
- Fully virtual, so you can work with me from anywhere.
Let's Start With a Conversation
Health isn't something you should have to fight for, it should feel like to yourself
coming home
Health isn't something you should have to fight for, it should feel like
to yourself.
Based in Apollo Beach, FL
alignedwellness.fit
nikki@alignedwellness.fit
Nikki Konopka
What they needed was someone who would take the time to listen and look at the whole picture: their labs, their hormones, their stress, their real schedules.
That’s been the heart of my work ever since.
If your life is busy and your health feels complicated,
you’re in the right place.
