Because surface-level solutions that don't last, aren't really solutions at all.
I don't just build a plan and hand it to you — I work with you to understand what's actually going on beneath the symptoms, the patterns, and the frustration.
The kind of support that helps you finally feel steady in your body and confident enough to keep going on your own.
This is health coaching with depth. Root-cause focused, whole-person driven, and built around the reality of your actual life.
Health that has roots, and results
Discovery Call
Not Sure Where to Start?
Let's Talk First.
Free · 30 minutes · 1:1 with Nikki
- Your goals, challenges, and health history
- How I work and what options may be a good fit
- Honest guidance on next steps, whether that's with me or not
This call is for you if you're curious about working together but aren't sure which direction makes the most sense.
There's no pitch, no pressure — just an honest conversation about where you are and what kind of support would actually help.
ALIGNED & ROOTED 1:1
The Most Hands-On, Individualized Support I Offer
- Weekly 1:1 coaching sessions
- Aligned & Rooted Workbook & Journal
- Personalized nutrition, movement, and habit support
- Mindset and pattern work to address self-sabotage and inconsistency
- 1st functional lab test included based on symptoms and goals
- 1st round of supplements to get you started based on testing and protocol
- Ongoing support and adjustments throughout 12 weeks
- Education and tools to carry forward long-term
For women who are ready to uncover the root of their patterns and want real, lasting change — not another reset.
If you've tried multiple approaches, feel stuck or overwhelmed, and are ready to do this differently, this is where we start.
12 weeks · Fully personalized · My most hands-on offering
flagship program
GROUP COACHING
The Aligned & Rooted Program Framework.
The Power of Doing It Together.
- Weekly group coaching sessions via Zoom
- Aligned & Rooted Workbook and Journal
- Access to the full Aligned & Rooted curriculum
- Guided habit, nutrition, and mindset work
- Group accountability and peer support chat
- Practical tools for real-life implementation
- VIP upgrade available
For women who want structure, accountability, and the support of a community while working through the Aligned & Rooted framework.
If you thrive alongside others and want guided transformation without going it alone, this is for you.
You get the structure and support — without doing it alone.
DIGITal program
Aligned & Rooted — Self-Paced Access
Move Through the Framework on Your Timeline
- Full access to the Aligned & Rooted video curriculum
- Guided lessons on habits, nutrition, mindset, and root patterns
- Access to the private Aligned Wellness community for support
- Digital workbook & journal (printable)
- Option to purchase physical workbook & journal copies
- Practical tools designed for real-life implementation
- Sample meal plans, workout templates and recipes
For women who want structure and clarity — but need flexibility. This self-paced version of Aligned & Rooted gives you full access to the video curriculum so you can move through each phase at your own pace.
You’ll work through the mindset, habit, nutrition, and root-cause framework independently — with support inside the Aligned Wellness community so you’re never completely on your own.
If you want guidance without scheduled calls, this is for you.
Structure and support — on your schedule.
PERSONALIZED NUTRITION COUNSELING
Nutrition Guidance That Supports the Work You're Already Doing
- Personalized nutrition strategy based on your goals and current training
- Support for digestion, energy, hormone balance, and body composition
- Meal structure and macro guidance (if appropriate) — not rigid dieting
- Education so you understand what works and why
- Ongoing adjustments as your body, goals, or schedule change
- Supplement Recommendations if needed
- Optional Functional lab testing
- Adjustments as your body and life change
For women who already have a workout routine they love but know their nutrition needs attention.
If you’re consistent in the gym but still struggling with energy, digestion, hormones, body composition, or consistency around food — this is for you.
We focus on building a nutrition approach that supports your training, your metabolism, and your real life — without rigid dieting.
You’ve handled the workouts. Let’s align the nutrition.
Personalized Holistic Protocol
A Deep, Root-Cause Approach to Complex Health Needs
- Comprehensive health history and symptom deep dive
- Functional lab testing when appropriate (GI-MAP, DUTCH hormone panel, genetic testing, and more)
- Fully personalized nutrition, movement, supplement, and lifestyle protocol
- Weekly or bi-weekly coaching check-ins
- Access to the private Aligned Wellness community for accountability and support
- Ongoing adjustments over a minimum 12-week period
- Clear implementation guidance and next steps
For women who are ready to go deeper.
This is my most in-depth, fully personalized level of support — designed for those navigating more complex symptoms, long-standing patterns, or who are ready for a true root-cause plan.
We take a comprehensive look at your health history, symptoms, lifestyle, and labs (when appropriate), and build a clear, strategic protocol that supports your whole body.
This is a minimum 12-week commitment with weekly or bi-weekly check-ins, plus access to the Aligned Wellness community for support and accountability.
This is where we stop managing symptoms — and start resolving them.
Let's Start With a Conversation
Health isn't something you should have to fight for, it should feel like to yourself
coming home
Health isn't something you should have to fight for, it should feel like
to yourself.
Change Begins with a decision.
When you follow along a health plan that is designed to support you and your personal goals, results happen.
Nikki’s approach to wellness and layering habits into my life has truly saved and extended my life. Through her 3-part Aligned Wellness program, my mindset and identity shifted to what really matters, and the habits we built have stood the test of time.
In June 2023, I survived a double widow-maker heart attack. In February 2025, I faced an immune system crash with concerns of potential lymphoma. I also recovered from rotator cuff surgery in just 5 months — half the expected recovery time.
Today, my resting heart rate is 55 bpm, blood pressure is 115/70, body fat is 15%, and I’ve gained 15 pounds of muscle in the last year. My last two doctor visits showed blood work, muscle mass, and bone density comparable to a man 20 years younger. Their advice? “Keep doing what you’re doing.”
The medical community is astounded. Nikki’s coaching has been life-saving and life-changing — and I continue to improve month after month.
drew, 68
“I’ve always been active, so when I couldn’t lose the baby weight for six years, I felt stuck and frustrated. Working out harder wasn’t working — and I didn’t understand why.
When I started working with Nikki, everything changed. We ran blood and hormone testing, shifted away from high-intensity workouts, focused on strength training, monitored my glucose levels, reduced inflammation, supported my cortisol, and built habits that actually fit my life.
In six weeks, I lost 7 pounds and 14 inches — and I’m down 10 pounds overall. But the best part? I feel healthier than I have in years.
I was running on stress and adrenaline for so long that it landed me in the hospital. Now I feel balanced, steady, and in control of my body again.
This wasn’t just weight loss. It was getting my health back. Thank you Nikki!!"
KIRSTEN, 38
“I was never a ‘gym’ person. I avoided crowded gyms and honestly never saw myself sticking with it. Then I saw Nikki post a photo of her garage gym and reached out. She told me to come in the next day — and that decision changed my life.
When I started, I could barely lift the bar on bench press. Two years later, I’m benching 275 pounds.
I started at 255 pounds and now weigh 214. I’m in better shape and healthier than I’ve ever been.
But it wasn’t just lifting heavier weights. Nikki educated me on nutrition, helped me set real goals, and pushed me in ways I never would have pushed myself. She’s constantly learning and growing so she can bring more to her clients — and it shows.
My wife and several family members now train with her too. We’ve built more than strength — we’ve built community.
I’m forever grateful for what she’s helped me accomplish.”
jc, 46
"I’m forever grateful for Nikki. She helped me lose weight in a way that is actually sustainable.
Through reverse dieting, I learned what my body truly needed-more food, not less.
By focusing on whole foods and increasing my calories, my energy improved, my metabolism responded, and the weight came off naturally.
This experience changed my life.
It wasn’t just weight loss- it was true healing and education."
BRITTANY K, 38
"I came to Nikki to help with my balance and to prepare for knee surgery.
Gaining muscle around my knee made my recovery a breeze.
I also took her nutrition class, which continues to help me everyday."
lorain c, 70
I met Nikki years ago, the day she instructed her first group fitness class. What I didn't know then was that Nikki would be and is an instrumental factor in my life in my journey to get and live well, especially as I navigate life with an autoimmune disease.
What was obvious that day years ago was that Nikki enjoys and excels at being not only the coach, but the student as well. In the years since that first class, she has completed numerous courses, certifications, and has earned her BA degree, becoming an expert so I don't have to go down a rabbit hole with research (unless I want to of course).
Nikki shares the goals I have set for myself, has a unique ability to push me when I need it without me pushing back, and helps me to see the positive progress even on the days I feel like giving up. Nikki's impressive credentials and no nonsense approach while still being kind and empathetic is well worth the investment in my health and wellness. I not only wholeheartedly recommend her, I look forward to continuing to learn from her.
jessica, 49
You've Got Questions? I've got answers...
Who do you work with, and is this right for me?
I primarily work with women over 30 who feel overwhelmed, stuck, or frustrated because what used to work no longer does.
Many are busy moms or women navigating hormonal changes, low energy, digestive issues, or inconsistency with healthy habits.
I also work with men on a case-by-case basis.
i'm ready to support you in your next steps!
Do you focus on weight loss or meal plans?
Weight loss may happen, but it’s not the main focus.
I provide nutrition guidance and meal structure when appropriate, but the goal is to build habits, awareness, and balance that support long-term health—not quick fixes or restrictive dieting.
What is holistic health coaching, and how is it different from other approaches?
Holistic health coaching looks at the whole picture—nutrition, movement, mindset, hormones, stress, and daily habits—rather than focusing on one symptom at a time.
My approach helps women uncover the root of their patterns so change feels easier and more sustainable, not overwhelming or restrictive.
Do I need lab testing to work with you?
No. Lab testing is always optional. When appropriate, I may recommend functional testing—such as hormone or gut health testing—to gain deeper insight and guide a more personalized plan.
Many clients see progress without testing, while others benefit from having additional data.
What if I’m busy, overwhelmed, or inconsistent?
That’s exactly who I work best with. My approach is designed for real life—not perfection.
We build realistic habits that fit your schedule, energy, and season of life, and adjust as needed along the way.
How do I know which service is right for me?
That’s what the Discovery Call is for.
We’ll talk through your goals, challenges, and history, and I’ll help guide you toward the option that makes the most sense—without pressure or obligation.
— Charlie, 60 & Lisa, 59
"From day one, Nikki listened closely to our goals and designed a program that fit both of us perfectly. Her knowledge, patience, and ability to tailor each session to our needs have made all the difference. We're already feeling stronger, more stable, and more confident in our daily lives."
"What sets Nikki apart is her unique ability to meet you where you are, hold you accountable, and somehow make progress feel both manageable and empowering. You don't feel judged, you feel supported.
She doesn't just train bodies, she helps align your total wellness."
— Kim c, 50
"Nikki is the first trainer I've worked with who truly helped me set realistic, non-weight-based goals. She understands that life is fluid and meets you where you are. With her guidance, I was able to safely weight train throughout my pregnancy right up until delivery. Nikki's quiet addition of weights when she knows you're ready, paired with her enthusiastic praise for milestones, makes training with her one of the best parts of my week."
— Baalika P, 34
Working with Nikki has been an amazing experience. She helped me stay accountable and consistent with every workout, even on the busiest days.
She also guided me toward healthier eating habits and, most importantly, reminded me that as a mom, taking care of myself is not selfish — it’s necessary. Niki helped me learn how to prioritize my health so I can be stronger and show up better for my family.
I’m truly grateful for her support, motivation, and the confidence she helped me build.
- monika n, 47
My name is Linda and I'm 74 years old. I've been working out with Nikki as my trainer for a year and a half. As a result, I have more strength and flexibility than I have had in many, many years! We do a lot of floor work, which forces me to get up and down on the floor, which is so important as we age! Nikki has also helped me with diet and nutrition! I have joined just about every gym and have had numerous personal trainers, but never stuck with it. I would look for any excuse NOT to workout! I actually look forward to workouts with Nikki! SHE'S THE BEST!
- Linda, 74
Nikki is fantastic to work with! I personally saw dramatic results over the 6-7 months I worked with Nikki. Personally, I've always felt lost at the gym which was just another excuse for me not to go. Nikki helped me build an amazing foundation, the proper skillset, and a level of confidence that I couldn't otherwise find. I would recommend Nikki to my closest friends and family if they are looking for nutrition guidance, personal training, or mindset coaching. THANK YOU NIKKI!
-anDrew, 30
For women who have tried everything and want real, lasting change.
Signature 1:1 Program
Aligned & Rooted
- Weekly 1:1 coaching sessions
- Aligned & Rooted Workbook & Journal
- Personalized nutrition, movement, and habit support
- Mindset and pattern work to address self-sabotage and inconsistency
- Optional functional lab testing when appropriate
- Ongoing support and adjustments throughout the 12 weeks
- Education and tools you can carry forward long-term
This is my most hands-on and individualized offering.
If you've tried multiple approaches, feel stuck or overwhelmed, and want real, lasting change — not another reset — this is for you.
We uncover the root of your patterns and address what's actually driving your symptoms by supporting your body through nutrition, movement, and mindset, so you can build habits that last and create sustainable, meaningful change.
Based in Apollo Beach, FL
alignedwellness.fit
nikki@alignedwellness.fit
Nikki Konopka
They weren't.
They just needed someone to look at the whole picture with them.
If that's you, I want you to know you're not too busy, too far gone, or too complicated.
You just haven't had the right support yet.
