- Break free from the cycle of programs that work short-term but were never built to last
- Understand your patterns, triggers, and all-or-nothing thinking, so you can respond with intention instead of reacting
- Build habits and a way of eating that fit your real life, not an idealized version of it
- Step into the woman you’re already becoming. Confident in your body and equipped to keep going long after the 12 weeks end
The Health Support You've Been Looking For
(and you're tired of wondering why nothing sticks.)
That's where the Aligned & Rooted programcomes into play.
You're Here Because Getting Healthy Has Started to Feel Impossible
You've followed the plans.
You've tracked the food, done the workouts, tried the programs.
And for a while, some of them even worked.
Then hormones shifted, stress piled up, life got heavier.
You're not someone who gives up easily.
You're someone who has been trying, consistently, with real effort and still not getting the results that last.
You’ve been carrying this alone for too long.
This isn’t another meal plan, macro formula, or 30-day reset. Aligned & Rooted is a 12-week guided program that walks you through mindset, habits, nutrition, and identity, in that order, so the changes you make this time are ones you keep.
A 12-week guided program that walks you through mindset, habits, nutrition, and identity, in that order, so the changes actually hold.
A FIVE-STEP APPROACH DESIGNED TO TAKE YOU FROM OVERWHELMED TO ALIGNED
What's Inside the Program?
This program is built in a specific order for a reason. Each step builds on the last, so by the end of 12 weeks you’re not just feeling better. You understand why, and you know how to keep going on your own.
SHIFT YOUR MINDSET
Let go of all-or-nothing thinking and the guilt that comes with it. You’ll learn to work with yourself instead of against yourself.
2
SET YOUR FOUNDATION
We start with your goals, your triggers, and your environment, so you can see what’s been pulling you off track and why starting over never worked.
1
BUILD HABITS THAT HOLD
Create small, realistic habits that hold up on busy days, hard weeks, and real life, without relying on willpower.
Here we move from force to flow.
3
LEARN STRUCTURED NUTRITION
Learn a way of eating that supports your body and holds up in the chaos. Track macros or use hand portions, whichever fits you best.
4
STEP INTO YOUR IDENTITY
Become the woman you’re already becoming, with the awareness and tools to keep going long after the program ends..
5
Opening December 2026 · First group round begins January 2027
Real People.
Real Change.
Every result here came from the same approach Aligned & Rooted is built on: mindset, habits, nutrition, and a plan that fits real life.
"Nikki’s approach to wellness and layering habits into my life has truly saved and extended my life. Through her 3-part Aligned Wellness program, my mindset and identity shifted to what really matters, and the habits we built have stood the test of time.
In June 2023, I survived a double widow-maker heart attack. In February 2025, I faced an immune system crash with concerns of potential lymphoma. I also recovered from rotator cuff surgery in just 5 months — half the expected recovery time.
Today, my resting heart rate is 55 bpm, blood pressure is 115/70, body fat is 15%, and I’ve gained 15 pounds of muscle in the last year. My last two doctor visits showed blood work, muscle mass, and bone density comparable to a man 20 years younger. Their advice? “Keep doing what you’re doing.”
The medical community is astounded. Nikki’s coaching has been life-saving and life-changing, and I continue to improve month after month."
drew, 68
“I’ve always been active, so when I couldn’t lose the baby weight for six years, I felt stuck and frustrated. Working out harder wasn’t working and I didn’t understand why.
When I started working with Nikki, everything changed. We ran blood and hormone testing, shifted away from high-intensity workouts, focused on strength training, monitored my glucose levels, reduced inflammation, supported my cortisol, and built habits that actually fit my life.
In six weeks, I lost 7 pounds and 14 inches and I’m down 10 pounds overall. But the best part? I feel healthier than I have in years.
I was running on stress and adrenaline for so long that it landed me in the hospital. Now I feel balanced, steady, and in control of my body again.
This wasn’t just weight loss. It was getting my health back. Thank you Nikki!!"
KIRSTEN, 38
"I started weight training with Nikki almost 3 years ago. Then eight months ago she convinced me to take a deeper look at my health and I didn’t realize how much it would change my life.
I was around 260 pounds when I started. Today, I’m down more than 60 pounds, my waist is down about 6 inches, I’ve gone from a size 38 to a 32, and I’m stronger and healthier than I’ve ever been.
Nikki taught me that getting healthy isn’t about starving yourself or following a temporary diet. It’s about learning how to eat, understanding what your body needs, and building habits you can actually live with. She didn’t just tell me what to do. She taught me why.
What makes her coaching different is that it never felt cookie-cutter. Nikki learns your goals, your habits, your strengths and weaknesses, and she builds something around YOU.
She cares, she puts in the work, and she’ll expect you to put in the work too. When you do, the results can change your life."
jc, 46
"I’m forever grateful for Nikki. Having PCOS made it challenging for me to lose weight. She helped me do so the right way and in a way that is actually sustainable.
Through reverse dieting, I learned what my body truly needed-more food, not less.
By focusing on whole foods and increasing my calories, my energy improved, my metabolism responded, and the weight came off naturally.
This experience changed my life.
It wasn’t just weight loss- it was true healing and education."
BRITTANY K, 38
"I came to Nikki to help with my balance and to prepare for knee surgery.
Gaining muscle around my knee made my recovery a breeze.
I also took her nutrition class, which continues to help me everyday."
lorain c, 70
"When I first started working with Nikki, I was deeply insecure in my body. I was medically obese by BMI standards, had very low self-esteem, was a chain smoker, sedentary, and stuck in a lifestyle built around fast food and avoiding movement. I truly didn’t believe change was possible for me.
But Nikki gave me something far beyond workouts and macros.
She took the time to understand my body and met me where I was, creating workouts that were supportive while still challenging me. She also helped me heal my relationship with food, guiding me away from binge cycles and teaching me how to nourish my body instead of punishing it.
What made the biggest difference was how supported I felt through the entire process. Nikki believed in me even when I didn’t believe in myself.
Somehow along the way, Nikki also became one of my closest friends, someone who supported me not just in the gym, but through life. I will always be grateful for her guidance, her heart, and the space she created for me to grow into myself.
Today I’m 80 pounds lighter, but the biggest change is internal. I now look at my body with gratitude and pride. Nikki didn’t just help transform my body — she helped change my life."
Vanessa, 32
You've tried multiple approaches and still feel like you're starting over.
You’ve done the programs, followed the plans, and put in real effort. You’re not lazy. What’s been missing is support that looks at the full picture.
You’re doing everything “right” and still feel exhausted..
You’re eating well enough. You’re moving your body. You’re trying to manage stress. And yet something still feels off, and that’s worth paying attention to.
Your life is full, and your health keeps getting pushed to the bottom of the list.
Between work, family, and everything in between, consistency feels hard. What you need is something that fits your real life.
You're ready to understand your body, not just push through it.
You want clarity. You want to know what’s actually going on so you can stop guessing and start feeling steady.
You're done with extreme approaches and want something sustainable.
No more all-or-nothing. No more white-knuckling your way through a plan that wasn't built for you. You want something that feels steady, realistic, and genuinely doable.
You want to feel like yourself again and stay that way.
Not just hit a number. Not just survive the week. But feel grounded, clear, and confident in your body.
This is for you if...
Wondering If Aligned & Rooted Is For You?
Ready to Stop Starting Over?
this is your next step...
You can keep searching for the next plan, pushing through programs that weren’t built for you, and wondering why nothing sticks.
Or you can break free from the cycle and build something that finally lasts.
Aligned & Rooted opens December 2026. The first group coaching round begins January 2027, with limited spots.
Join the email list for first access and early enrollment.
— Charlie, 60 & Lisa, 59
"From day one, Nikki listened closely to our goals and designed a program that fit both of us perfectly. Her knowledge, patience, and ability to tailor our protocols to our needs have made all the difference. We're already feeling stronger, more stable, and more confident in our daily lives."
"What sets Nikki apart is her unique ability to meet you where you are, hold you accountable, and somehow make progress feel both manageable and empowering. You don't feel judged, you feel supported.
She doesn't just train bodies, she helps align your total wellness."
— Kim c, 50
"Nikki is the first coach I've worked with who truly helped me set realistic, non-weight-based goals. She understands that life is fluid and meets you where you are.
With her guidance, I was able to safely weight train throughout my pregnancy right up until delivery. Nikki's quiet addition of weights when she knows you're ready, paired with her enthusiastic praise for milestones, makes working with her one of the best parts of my week."
— Baalika P, 34
"Working with Nikki has been an amazing experience. She helped me stay accountable and consistent with every workout, even on the busiest days.
She also guided me toward healthier eating habits and, most importantly, reminded me that as a mom, taking care of myself is not selfish — it’s necessary. Nikki helped me learn how to prioritize my health so I can be stronger and show up better for my family.
I’m truly grateful for her support, motivation, and the confidence she helped me build."
- monika n, 47
I can’t say enough good things about Nikki! When I first started working with her, I was struggling with very low ferritin and some really difficult symptoms, overwhelming fatigue, shortness of breath, weakness, and extreme anxiety. I honestly just didn’t feel like myself.
Nikki helped me understand what my body needed, got me back on the right supplements, and coached me through the entire process. She was so knowledgeable, supportive, and reassuring along the way. I’m now about 9 weeks into the process and the difference has been incredible. My energy is back, I can breathe better, I feel stronger, and overall I finally feel healthy and like myself again.
I’m so grateful for Nikki and the support she gave me during a time when I really needed it. Thank you, Nikki! ❤️
- CHELSEA NICOLE
"I met Nikki years ago, the day she instructed her first group fitness class. What I didn't know then was that Nikki would be and is an instrumental factor in my life in my journey to get and live well, especially as I navigate life with an autoimmune disease.
Nikki shares the goals I have set for myself, has a unique ability to push me when I need it without me pushing back, and helps me to see the positive progress even on the days I feel like giving up. Nikki's impressive credentials and no nonsense approach while still being kind and empathetic is well worth the investment in my health and wellness. I not only wholeheartedly recommend her, I look forward to continuing to learn from her."
-Jessica, 50
Based in Apollo Beach, FL
alignedwellness.fit
nikki@alignedwellness.fit
Nikki Konopka
What they needed was someone who would take the time to listen and look at the whole picture: their labs, their hormones, their stress, their real schedules.
That’s been the heart of my work ever since.
If your life is busy and your health feels complicated,
you’re in the right place.
