- Stop cycling through programs that work short-term but were never built to last
- Understand what's actually driving your symptoms, your patterns, and your inconsistency— so you can respond intentionally instead of reacting
- Build habits around your real life, not an idealized version of it — no extremes, no all-or-nothing thinking
- Feel steady and confident in your body again, with the tools to keep going long after our 12 weeks together
The Health Support You've Been Looking For
(and you're tired of wondering why nothing sticks.)
That's where the Aligned & Rooted program comes into play.
You're Here Because Getting Healthy Has Started to Feel Impossible
You've followed the plans.
You've tracked the food, done the workouts, tried the programs.
And for a while, some of them even worked — hormones shifted, stress piled up, life got heavier.
You're not someone who gives up easily. You're someone who has been trying, consistently, with real effort — and still not getting the results that last.
That's not a willpower problem.
That's a support problem.
This isn't another meal plan, macro formula, or 30-day reset. This is a 12-week personalized coaching experience built around understanding what's actually going on in your body and your life — so the changes you make this time are ones you can keep.
A FIVE-STEP APPROACH DESIGNED TO TAKE YOU FROM OVERWHELMED TO ALIGNED
What's Inside the Program?
This program is built in a specific sequence for a reason. Each step builds on the last — so by the end of 12 weeks, you're not just feeling better, you understand why, and you know how to keep going on your own.
IDENTIFY PATTERNS & ROOT CAUSES
Together, we connect the dots between what you're experiencing and what's driving it — whether that's stress, hormones, nutrition gaps, digestion, mindset, or daily routines.
2
Get the Full Picture
We start by looking at your health history, lifestyle, stress levels, habits, symptoms, and goals. This helps us understand what's really going on instead of guessing or jumping to quick fixes.
1
BUILD A PERSONALIZED PLAN
From there, we create a realistic plan that blends nutrition, movement, mindset, and habit support in a way that fits your life. No extremes, no overwhelm.
3
Support, Refine & Empower
We meet regularly to review progress, troubleshoot challenges, and make adjustments. You'll also understand the why behind everything we do so you feel confident moving forward.
4
CREATE SUSTAINABLE CHANGE
The goal isn't short-term results. It's building habits, awareness, and trust with your body so you can maintain progress long after our work together ends.
5
Change Begins with a decision.
When you follow along a health plan that is designed to support you and your personal goals, results happen.
Nikki’s approach to wellness and layering habits into my life has truly saved and extended my life. Through her 3-part Aligned Wellness program, my mindset and identity shifted to what really matters, and the habits we built have stood the test of time.
In June 2023, I survived a double widow-maker heart attack. In February 2025, I faced an immune system crash with concerns of potential lymphoma. I also recovered from rotator cuff surgery in just 5 months — half the expected recovery time.
Today, my resting heart rate is 55 bpm, blood pressure is 115/70, body fat is 15%, and I’ve gained 15 pounds of muscle in the last year. My last two doctor visits showed blood work, muscle mass, and bone density comparable to a man 20 years younger. Their advice? “Keep doing what you’re doing.”
The medical community is astounded. Nikki’s coaching has been life-saving and life-changing — and I continue to improve month after month.
drew, 68
“I’ve always been active, so when I couldn’t lose the baby weight for six years, I felt stuck and frustrated. Working out harder wasn’t working — and I didn’t understand why.
When I started working with Nikki, everything changed. We ran blood and hormone testing, shifted away from high-intensity workouts, focused on strength training, monitored my glucose levels, reduced inflammation, supported my cortisol, and built habits that actually fit my life.
In six weeks, I lost 7 pounds and 14 inches — and I’m down 10 pounds overall. But the best part? I feel healthier than I have in years.
I was running on stress and adrenaline for so long that it landed me in the hospital. Now I feel balanced, steady, and in control of my body again.
This wasn’t just weight loss. It was getting my health back. Thank you Nikki!!"
KIRSTEN, 38
“I was never a ‘gym’ person. I avoided crowded gyms and honestly never saw myself sticking with it. Then I saw Nikki post a photo of her garage gym and reached out. She told me to come in the next day — and that decision changed my life.
When I started, I could barely lift the bar on bench press. Two years later, I’m benching 275 pounds.
I started at 255 pounds and now weigh 214. I’m in better shape and healthier than I’ve ever been.
But it wasn’t just lifting heavier weights. Nikki educated me on nutrition, helped me set real goals, and pushed me in ways I never would have pushed myself. She’s constantly learning and growing so she can bring more to her clients — and it shows.
My wife and several family members now train with her too. We’ve built more than strength — we’ve built community.
I’m forever grateful for what she’s helped me accomplish.”
jc, 46
"I’m forever grateful for Nikki. She helped me lose weight in a way that is actually sustainable.
Through reverse dieting, I learned what my body truly needed-more food, not less.
By focusing on whole foods and increasing my calories, my energy improved, my metabolism responded, and the weight came off naturally.
This experience changed my life.
It wasn’t just weight loss- it was true healing and education."
BRITTANY K, 38
"I came to Nikki to help with my balance and to prepare for knee surgery.
Gaining muscle around my knee made my recovery a breeze.
I also took her nutrition class, which continues to help me everyday."
lorain c, 70
I met Nikki years ago, the day she instructed her first group fitness class. What I didn't know then was that Nikki would be and is an instrumental factor in my life in my journey to get and live well, especially as I navigate life with an autoimmune disease.
What was obvious that day years ago was that Nikki enjoys and excels at being not only the coach, but the student as well. In the years since that first class, she has completed numerous courses, certifications, and has earned her BA degree, becoming an expert so I don't have to go down a rabbit hole with research (unless I want to of course).
Nikki shares the goals I have set for myself, has a unique ability to push me when I need it without me pushing back, and helps me to see the positive progress even on the days I feel like giving up. Nikki's impressive credentials and no nonsense approach while still being kind and empathetic is well worth the investment in my health and wellness. I not only wholeheartedly recommend her, I look forward to continuing to learn from her.
jessica, 49
You've tried multiple approaches and still feel like you're starting over.
You’ve done the programs, followed the plans, and put in real effort. You’re not lazy. You’re not inconsistent. You just haven’t had support that looks at the full picture yet.
You’re doing everything “right” and still feel exhausted..
You’re eating well enough. You’re moving your body. You’re trying to manage stress. And yet something still feels off. That doesn’t mean you’re failing — it means something deeper needs attention.
Your life is full, and your health keeps getting pushed to the bottom of the list.
Between work, family, and everything in between, consistency feels hard. You don’t need more discipline. You need something that fits your real life.
You're ready to understand your body, not just push through it.
You want clarity. You want to know what’s actually going on so you can stop guessing and start feeling steady.
You're done with extreme approaches and want something sustainable.
No more all-or-nothing. No more white-knuckling your way through a plan that wasn't built for you. You want something that feels steady, realistic, and genuinely doable.
You want to feel like yourself again — and stay that way.
Not just hit a number. Not just survive the week. But feel grounded, clear, and confident in your body.
This is for you if...
Wondering If Aligned & Rooted Is For You?
— Charlie, 60 & Lisa, 59
"From day one, Nikki listened closely to our goals and designed a program that fit both of us perfectly. Her knowledge, patience, and ability to tailor each session to our needs have made all the difference. We're already feeling stronger, more stable, and more confident in our daily lives."
"What sets Nikki apart is her unique ability to meet you where you are, hold you accountable, and somehow make progress feel both manageable and empowering. You don't feel judged, you feel supported.
She doesn't just train bodies, she helps align your total wellness."
— Kim c, 50
"Nikki is the first trainer I've worked with who truly helped me set realistic, non-weight-based goals. She understands that life is fluid and meets you where you are. With her guidance, I was able to safely weight train throughout my pregnancy right up until delivery. Nikki's quiet addition of weights when she knows you're ready, paired with her enthusiastic praise for milestones, makes training with her one of the best parts of my week."
— Baalika P, 34
Working with Nikki has been an amazing experience. She helped me stay accountable and consistent with every workout, even on the busiest days.
She also guided me toward healthier eating habits and, most importantly, reminded me that as a mom, taking care of myself is not selfish — it’s necessary. Niki helped me learn how to prioritize my health so I can be stronger and show up better for my family.
I’m truly grateful for her support, motivation, and the confidence she helped me build.
- monika n, 47
My name is Linda and I'm 74 years old. I've been working out with Nikki as my trainer for a year and a half. As a result, I have more strength and flexibility than I have had in many, many years! We do a lot of floor work, which forces me to get up and down on the floor, which is so important as we age! Nikki has also helped me with diet and nutrition! I have joined just about every gym and have had numerous personal trainers, but never stuck with it. I would look for any excuse NOT to workout! I actually look forward to workouts with Nikki! SHE'S THE BEST!
- Linda, 74
Nikki is fantastic to work with! I personally saw dramatic results over the 6-7 months I worked with Nikki. Personally, I've always felt lost at the gym which was just another excuse for me not to go. Nikki helped me build an amazing foundation, the proper skillset, and a level of confidence that I couldn't otherwise find. I would recommend Nikki to my closest friends and family if they are looking for nutrition guidance, personal training, or mindset coaching. THANK YOU NIKKI!
-anDrew, 30
Based in Apollo Beach, FL
alignedwellness.fit
nikki@alignedwellness.fit
Nikki Konopka
They weren't.
They just needed someone to look at the whole picture with them.
If that's you, I want you to know you're not too busy, too far gone, or too complicated.
You just haven't had the right support yet.
