Let’s look deeper, together.
I built Aligned Wellness for women who are doing everything right and still don’t feel like themselves.
You deserve answers.
I know what it feels like to be running on empty while trying to hold everything together.
As a mom of four, I understand the kind of overwhelm that makes self-care feel like a luxury you can't afford — where your own health keeps getting pushed to the bottom of a list that never gets shorter.
I've watched women in my life do everything right. Follow the plans, track the food, push through the workouts — and still feel exhausted, stuck, and frustrated that nothing is working.
That's not a discipline problem.
That's a support problem.
And it's exactly what drove me to build something different.
-NikkiKonopka
Whole-person support for lasting change | Whole-person support for lasting change | Whole-person support for lasting change |
Whole-person support for lasting change
Most programs hand you a generic plan and expect you to make it work. When it doesn’t, you’re left frustrated wondering what you did wrong.
I start with you. We look at your symptoms, stress, nutrition, labs, and schedule, and how they all connect, so we know what’s actually driving how you feel.
From there, every recommendation has a reason behind it. You’ll understand the why, not just the what.
Then we build in layers, one step at a time. Nutrition, movement, supplements, and mindset each get added when you’re ready for them.
No extremes, and no starting over every Monday.
Along the way, we check in, adjust, and keep what’s working.
The goal is simple: trust your body again and feel like yourself.
It's Aligned Wellness
this isn't another quick fix
Health should feel supportive and doable, not like another thing you're falling behind on. It's not all or nothing.
It's learning how to live aligned.
What We Believe at Aligned Wellness
Consistency beats perfection every single time.
One imperfect step forward is worth more than a perfect plan you never start. We build for the long term here — not the highlight reel.
Health should fit your life, not the other way around.
There is no version of sustainable change that requires you to blow up your life to achieve it. The goal is a path that works around your reality, not despite it.
Real change happens when you slow down, not speed up.
When we stop pushing and start listening — to your body, your patterns, and what's actually going on — that's when things start to shift in a way that lasts.
Grounded in Education. Driven by Real Life.
You?
- Associate in Science and Applied Nutrition from Huntington University of Health Sciences
- BS in Holistic Nutrition with Herbal Studies Specialization (Honors) from American College of Healthcare Sciences
- Member of the National Association of Nutrition Professionals (NANP)
- NASM Certified Personal Trainer
- Menopause specialist
- Advanced training in performance enhancement, flexibility, and recovery
When it adds clarity, I use functional lab testing, including hormone panels, GI-MAP, and genetic testing, to give us deeper insight and guide a more personalized plan. You always choose which tests to run.
Let's Start With a Conversation
Health isn't something you should have to fight for, it should feel like to yourself
coming home
Health isn't something you should have to fight for, it should feel like
to yourself.
— Charlie, 60 & Lisa, 59
"From day one, Nikki listened closely to our goals and designed a program that fit both of us perfectly. Her knowledge, patience, and ability to tailor our protocols to our needs have made all the difference. We're already feeling stronger, more stable, and more confident in our daily lives."
"What sets Nikki apart is her unique ability to meet you where you are, hold you accountable, and somehow make progress feel both manageable and empowering. You don't feel judged, you feel supported.
She doesn't just train bodies, she helps align your total wellness."
— Kim c, 50
"Nikki is the first coach I've worked with who truly helped me set realistic, non-weight-based goals. She understands that life is fluid and meets you where you are.
With her guidance, I was able to safely weight train throughout my pregnancy right up until delivery. Nikki's quiet addition of weights when she knows you're ready, paired with her enthusiastic praise for milestones, makes working with her one of the best parts of my week."
— Baalika P, 34
"Working with Nikki has been an amazing experience. She helped me stay accountable and consistent with every workout, even on the busiest days.
She also guided me toward healthier eating habits and, most importantly, reminded me that as a mom, taking care of myself is not selfish — it’s necessary. Nikki helped me learn how to prioritize my health so I can be stronger and show up better for my family.
I’m truly grateful for her support, motivation, and the confidence she helped me build."
- monika n, 47
I can’t say enough good things about Nikki! When I first started working with her, I was struggling with very low ferritin and some really difficult symptoms, overwhelming fatigue, shortness of breath, weakness, and extreme anxiety. I honestly just didn’t feel like myself.
Nikki helped me understand what my body needed, got me back on the right supplements, and coached me through the entire process. She was so knowledgeable, supportive, and reassuring along the way. I’m now about 9 weeks into the process and the difference has been incredible. My energy is back, I can breathe better, I feel stronger, and overall I finally feel healthy and like myself again.
I’m so grateful for Nikki and the support she gave me during a time when I really needed it. Thank you, Nikki! ❤️
- CHELSEA NICOLE
"I met Nikki years ago, the day she instructed her first group fitness class. What I didn't know then was that Nikki would be and is an instrumental factor in my life in my journey to get and live well, especially as I navigate life with an autoimmune disease.
Nikki shares the goals I have set for myself, has a unique ability to push me when I need it without me pushing back, and helps me to see the positive progress even on the days I feel like giving up. Nikki's impressive credentials and no nonsense approach while still being kind and empathetic is well worth the investment in my health and wellness. I not only wholeheartedly recommend her, I look forward to continuing to learn from her."
-Jessica, 50
Based in Apollo Beach, FL
alignedwellness.fit
nikki@alignedwellness.fit
Nikki Konopka
What they needed was someone who would take the time to listen and look at the whole picture: their labs, their hormones, their stress, their real schedules.
That’s been the heart of my work ever since.
If your life is busy and your health feels complicated,
you’re in the right place.
