They just didn't have the right support.
I built Aligned Wellness because I kept watching women do all the “right” things and still feel like they were failing.
They weren't failing.
I know what it feels like to be running on empty while trying to hold everything together.
As a mom of four, I understand the kind of overwhelm that makes self-care feel like a luxury you can't afford — where your own health keeps getting pushed to the bottom of a list that never gets shorter.
I've watched women in my life do everything right. Follow the plans, track the food, push through the workouts — and still feel exhausted, stuck, and frustrated that nothing is working.
That's not a discipline problem.
That's a support problem.
And it's exactly what drove me to build something different.
-NikkiKonopka
Whole-person support for lasting change | Whole-person support for lasting change | Whole-person support for lasting change |
Whole-person support for lasting change
I kept seeing the same pattern — women trying so hard to be healthy and doing all the things they were told to do, yet still feeling overwhelmed and stuck.
The harder they tried, the more defeated they felt. And I understood why.
The wellness industry has made health feel more complicated than it needs to be.
Too much focus on quick fixes, strict plans, and willpower — and not nearly enough on understanding what's actually driving someone's habits or symptoms.
Most women aren't failing.
They're exhausted, stressed, and trying to keep up with life.
I wanted to create something that looked at the whole picture.
Nutrition, movement, mindset, hormones, stress, and daily habits — all working together in a way that fits real life. Not a plan to white-knuckle through. A path that actually makes sense for the woman walking it.
It's Aligned Wellness
this isn't another quick fix
Health should feel supportive and doable, not like another thing you're falling behind on. It's not all or nothing.
It's learning how to live aligned.
What We Believe at Aligned Wellness
Consistency beats perfection every single time.
One imperfect step forward is worth more than a perfect plan you never start. We build for the long term here — not the highlight reel.
Health should fit your life, not the other way around.
There is no version of sustainable change that requires you to blow up your life to achieve it. The goal is a path that works around your reality, not despite it.
Real change happens when you slow down, not speed up.
When we stop pushing and start listening — to your body, your patterns, and what's actually going on — that's when things start to shift in a way that lasts.
Grounded in Education. Driven by Real Life.
I'm a mom of four and understand overwhelm not as a concept, but as a daily reality.
I believe consistency beats perfection every single time.
I love data when it supports real life — and set it aside when it doesn't serve you.
I don't believe health should ever feel extreme or punishing.
I genuinely care about helping women feel steady and confident again — not just in their bodies, but in their ability to trust themselves.
- Associate in Science and Applied Nutrition from Huntington University of Health Sciences
- BA in Holistic Nutrition from the American College of Healthcare Sciences (minor in herbs)
- Member of the National Association of Nutrition Professionals (NANP)
- NASM Certified Personal Trainer
- Menopause specialist
- Advanced training in performance enhancement, flexibility, and recovery
When appropriate, Nikki also offers access to functional lab testing — including hormone panels, GI-MAP, and genetic testing — to provide deeper insight and guide a more personalized plan. Testing is always optional and used intentionally, only when it adds real clarity.
Let's Start With a Conversation
Health isn't something you should have to fight for, it should feel like to yourself
coming home
Health isn't something you should have to fight for, it should feel like
to yourself.
For women who have tried everything and want real, lasting change.
Signature 1:1 Program
Aligned & Rooted
- Weekly 1:1 coaching sessions
- Aligned & Rooted Workbook & Journal
- Personalized nutrition, movement, and habit support
- Mindset and pattern work to address self-sabotage and inconsistency
- Optional functional lab testing when appropriate
- Ongoing support and adjustments throughout the 12 weeks
- Education and tools you can carry forward long-term
This is my most hands-on and individualized offering.
If you've tried multiple approaches, feel stuck or overwhelmed, and want real, lasting change — not another reset — this is for you.
We uncover the root of your patterns and address what's actually driving your symptoms by supporting your body through nutrition, movement, and mindset, so you can build habits that last and create sustainable, meaningful change.
— Charlie, 60 & Lisa, 59
"From day one, Nikki listened closely to our goals and designed a program that fit both of us perfectly. Her knowledge, patience, and ability to tailor each session to our needs have made all the difference. We're already feeling stronger, more stable, and more confident in our daily lives."
"What sets Nikki apart is her unique ability to meet you where you are, hold you accountable, and somehow make progress feel both manageable and empowering. You don't feel judged, you feel supported.
She doesn't just train bodies, she helps align your total wellness."
— Kim c, 50
"Nikki is the first trainer I've worked with who truly helped me set realistic, non-weight-based goals. She understands that life is fluid and meets you where you are. With her guidance, I was able to safely weight train throughout my pregnancy right up until delivery. Nikki's quiet addition of weights when she knows you're ready, paired with her enthusiastic praise for milestones, makes training with her one of the best parts of my week."
— Baalika P, 34
Working with Nikki has been an amazing experience. She helped me stay accountable and consistent with every workout, even on the busiest days.
She also guided me toward healthier eating habits and, most importantly, reminded me that as a mom, taking care of myself is not selfish — it’s necessary. Niki helped me learn how to prioritize my health so I can be stronger and show up better for my family.
I’m truly grateful for her support, motivation, and the confidence she helped me build.
- monika n, 47
My name is Linda and I'm 74 years old. I've been working out with Nikki as my trainer for a year and a half. As a result, I have more strength and flexibility than I have had in many, many years! We do a lot of floor work, which forces me to get up and down on the floor, which is so important as we age! Nikki has also helped me with diet and nutrition! I have joined just about every gym and have had numerous personal trainers, but never stuck with it. I would look for any excuse NOT to workout! I actually look forward to workouts with Nikki! SHE'S THE BEST!
- Linda, 74
Nikki is fantastic to work with! I personally saw dramatic results over the 6-7 months I worked with Nikki. Personally, I've always felt lost at the gym which was just another excuse for me not to go. Nikki helped me build an amazing foundation, the proper skillset, and a level of confidence that I couldn't otherwise find. I would recommend Nikki to my closest friends and family if they are looking for nutrition guidance, personal training, or mindset coaching. THANK YOU NIKKI!
-anDrew, 30
Based in Apollo Beach, FL
alignedwellness.fit
nikki@alignedwellness.fit
Nikki Konopka
They weren't.
They just needed someone to look at the whole picture with them.
If that's you, I want you to know you're not too busy, too far gone, or too complicated.
You just haven't had the right support yet.
